Class Descriptions and Schedule

Fitness Classes For Everyone
The Wellness Center has a wide variety of classes designed for different fitness levels, age groups and time limitations. See Class Schedule

Class Desriptions

• Ball Corps : exercises both on and off stability balls to develop core strength and dynamic balance. Core strength involves the muscles of the abdomen, back and pelvis which are an important foundation for all activities. Get off the couch and have a ball.
• Boot Camp: intense power exercises interspersed with challenging cardiovascular intervals. “Hard core” strength and endurance training with humor and encouragement.
• Cardio Circuit Traning : follow the leader as you rotate from one station to the next in the gym. We use aerobic and strength training equipment, exercising to up beat fun music. Exercise your core and all major muscle groups while keeping your heart rate up. This class includes full body stretching and is fun fun fun.
• Chi Gong : similar to Tai Chi with a simplified, easy style. Focus is on breathing, movement and meditation exercises that encourage a calm focused mind and a strong rejuvenated body. Move toward health and wellness.(extra fee required)
• Martial Arts : physical emphasis is on aerobic fitness, strength, and flexibility. Mental emphasis is on self-confidence and self-defense. This class teaches techniques of several hard and soft styles of Martial Arts, including throwing, falling, joint locking and general self-defense. Formal rank is offered through Tae Kwan Do. All ages are welcome. (extra fee required)
• Pilates (level 1): a mat class which features a series of specific beginning exercises designed to strengthen the core muscles (abdomen, back and pelvis). Pilates is a great foundation for the health of your back and to improve performance for work and athletics.
• Pilates (level 2): a mat class designed to strengthen the core muscles (abdomen, back and pelvis). This class is a continuation of level 1 Pilates and includes beginning exercises as well as more advanced moves which are progressively more challenging and athletic. Pilates is a great foundation to the health of your back and to improve performance for work and athletics.
• Prime Time : senior circuit class in the gym using our aerobic and strength training equipment. The instructor provides individualized help with exercise suggestions and with setting up the equipment. It is great to have personalized help and encouragement.
• Senior Line Dancing: This class features a step by step teaching approach so you learn quickly. Don’t let aging get you down. Get your body working, challenge your brain, and have fun. (extra fee required)
• Spin (with Victoria): fast paced challenging cycling on specialized “spin” bikes.  Instructors teach correct posture and bike settings specific to spinning.  Changes in terrain are simulated by adjusting your resistance.  Exercise at your own pace to music as your instructor cycles right along with the class.
• Spin (with Chris) : Please refer to above description. Spin classes are a fun group activity to do with friends.
• Step: a highly energetic continuous fun class choreographed to music. This class keeps you moving for a whole hour and includes strength training and stretching. Bring a good attitude and keep smiling.
• Yoga for Everyone (with Debbie): a gentle combination of various styles of yoga to help improve flexibility, strength, and balance while quieting the mind, relaxing the body, and improving depth of breathing. This class is appropriate for those new to Yoga or those wanting to renew or deepen their understanding and experience of Yoga. The physical, mental, and spiritual benefits of yoga are key factors in living a healthy life. Wear comfortable or stretchy clothing, come on an empty stomach, and bring a mat, a sturdy blanket and a strap if you have one.
• Yoga for Everyone (with Jean): Please refer to other Yoga class listing above.

Pool Classes

• Aqua Conditioning : a moderate intensity work-out in both deep and shallow water. Increase you heart rate while exercising all your major muscle groups. Start your day with a plunge.*
• Low Intensity : beginning water exercise. Deep and shallow water exercise. Ideal for those who find other forms of exercise difficult. *
• COS H2O : an adaptive aquatic exercise class in deep and shallow water.
• Liquid Endurance : fast, fun, continuous aquatic aerobic exercise in the deep and shallow water. Increase you heart rate while exercising all your major muscle groups. Come churn up our pool. *

*Flotation belts are used so you do not need to be a swimmer to exercise in deep  water.

Please sign-up in advance for spin class.

August 2006 Pool Classes

TIME	CLASS	INSTRUCTOR	LOCATION		M	T	W	Th	F	S	S
7:00am 8:00am	Aqua Conditioning	Linda V.	Pool
11:00 am 12:00 noon	Low Intensity Aqua	Linda V.	Pool
12:00 noon 2:00 pm	Family Swim		Pool
12:15 pm 1:30 pm	COS H2O (no members please)	Angela	Pool
2:00 pm 3:00 pm	Quiet Water Time		Pool		*	*	*	*	*
5:30pm 6:30 pm	Liquid Endurance	Julie	Pool

*QUIET WATER TIME* (Monday- Friday, 2-3pm). During this time, we ask members to try to keep the pool water
turbulence as "quiet" (still) as possible. This assists patients and members performing their exercise routines.

How to Join
Fees
Classes
Class Schedule
Wellness Staff
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