How to Join the Fitness Program

As a Wellness Center member, you will begin your lifestyle change with a complete fitness evaluation. Call or stop by to schedule an appointment with either Linda Valenzuela or Robert Jones, both certified personal trainers. The evaluation is based on guidelines established by the American College of Sports Medicine. It is designed to be thorough and safe, and the evaluation can be completed by everyone regardless of his or her fitness level. The evaluation takes about an hour and a half. During the evaluation your blood pressure and heart rate will be taken, then we will look at your flexibility, posture, and balance, and in some cases cardiovascular ability. A body composition test is optional. This test will tell you your approximate percent body fat. We will discuss your goals, and recommend a program that will best meet those goals. We will show you how to properly set up and use all of our gym equipment and recommend individualized exercises selected for you. As part of your membership you are allowed two free upgrades of your program per year. To schedule a program upgrade, make an appointment with either Linda V.or Robert. They will review your program with you adding exercises, suggesting changes and making recommendations to fine-tune your progress.

• Family: add $5 per month each person over 3 members]
• Senior: 60 years and over
• Students: must be full-time and present current student ID
• Drop-in fee $10 for classes and the entire facilty for the day

How to Join
Fees
Classes
Class Schedule
Wellness Staff
Membership Ap